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Obi vincent leg workout If you have a Weighted vest thats even better. Jacked Gorilla was founded in 2013 with a mission to provide people reviews of the best supplements in bodybuilding as well as training advice workout routines and much more. 4 sets x 15 reps.
If you had to pick only 3 exercises what would they be and why. Obis workout plan will look something like this. 4 sets x 12 reps last set is a drop set.
Start with a Bar First Please 2KB Cossack Squat 2x10 ELeg Again another awesome leg day prep exercise for Hips Hamstrings Glute Activation and Core Main Workout. WOMEN of all fitness levels looking to build strong legs. Stiff Leg Deadlifts 5 Sets X 8 Reps.
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Check out this video below from trainer Obi Vincent. 1262019 1 Kang Squat 2 x 10 I LOVE this exercise pre leg day great For Hip Mobility Hamstring and Glute Activation and lower back. Single Arm Dumbbell Rows 4 sets 15 reps 4.
5 sets x 1210855 reps. 7212019 This workout is perfect for both MEN. So anytime we find a workout that requires no equipment were game.
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